Spring has sprung, kinda, maybe. As Chicagoans emerge from their winter cocoons, thoughts naturally turn to outdoor activities like cycling.

Make sure you're outfitted with the right gear, have your bike adjusted for the proper fit and learn how get the most out of cycling for exercise at this free workshop, 6:30 p.m., Tuesday, presented by the Ravenswood Chiropractic and Wellness Center, 5215 N. Ravenswood Ave., Suite 105.

Space is limited and registration is required.