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Sheryl Dluginski

@GenfitSheryl Contact

Sheryl Dluginski, owner of Generations Fitness, has more than 25 years experience helping people improve their fitness and health. She is a nationally certified Advanced Health and Fitness Specialist, yoga instructor and Pilates instructor. Sheryl is a regular Fitness Insider columnist for DNAinfo.com New York.

Upper East Side & Roosevelt Island »

October 15, 2013

How much flexibility do we really need and what's the best way to get it? Three experts weigh in.

Upper East Side & Roosevelt Island »

July 26, 2013

The best kept New York summer secret is out. Here are three exercise expeditions on the North Fork.

Upper East Side & Roosevelt Island »

June 25, 2013

Yoga can be a moving meditation when it's done mindfully.

Upper East Side & Roosevelt Island »

June 12, 2013

The ancient art of meditation is gaining traction. Here's part one of a series on popular methods.

Chelsea & Hell's Kitchen »

June 4, 2013

Exercises that connect, correct and protect your spine can ease back pain and improve posture.

New York City »

May 6, 2013

There's more to getting abs of steel than meets the eye.

New York City »

March 7, 2013

If you're a yoga fan but have grown tired of the standard poses, Sheryl Dluginski has a few fresh moves.

New York City »

February 18, 2013

From anti-gravity yoga to AcroYoga, inverted yoga is turning traditional asanas on their head.