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Sheryl Dluginski

@GenfitSheryl Contact

Sheryl Dluginski, owner of Generations Fitness, has more than 25 years experience helping people improve their fitness and health. She is a nationally certified Advanced Health and Fitness Specialist, yoga instructor and Pilates instructor. Sheryl is a regular Fitness Insider columnist for DNAinfo.com New York.

Upper East Side & Roosevelt Island »

October 15, 2013

Finding Balance Between Stretching and Strength

How much flexibility do we really need and what's the best way to get it? Three experts weigh in.

Upper East Side & Roosevelt Island »

July 26, 2013

Adventures in the Anti-Hamptons for Active New Yorkers

The best kept New York summer secret is out. Here are three exercise expeditions on the North Fork.

Upper East Side & Roosevelt Island »

June 25, 2013

Yoga-Inspired Forms of Meditation Help You Center and Relax

Yoga can be a moving meditation when it's done mindfully.

Upper East Side & Roosevelt Island »

June 12, 2013

Hot on Yoga's Heels, Meditation Meets the Mainstream

The ancient art of meditation is gaining traction. Here's part one of a series on popular methods.

Chelsea & Hell's Kitchen »

June 4, 2013

The Best Core Workout to Protect Your Spine

Exercises that connect, correct and protect your spine can ease back pain and improve posture.

New York City »

May 6, 2013

A Core Workout for Abs of Steel: Training your Transversus

There's more to getting abs of steel than meets the eye.

New York City »

March 7, 2013

Fight Club Yoga, Dog-Yoga and Other Asanas Less Traveled

If you're a yoga fan but have grown tired of the standard poses, Sheryl Dluginski has a few fresh moves.

New York City »

February 18, 2013

Inverted Yoga Turns Traditional Asanas on Their Head

From anti-gravity yoga to AcroYoga, inverted yoga is turning traditional asanas on their head.