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Kristi Molinaro

Fitness Columnist @306090 Contact

Kristi Molinaro writes the "Fitness Insider" column for DNAinfo and is a leading fitness professional in New York City.

She built her reputation on an ability to devise creative, effective fitness programs that deliver results for all body types and fitness levels, as well as for her approachable, motivating style of coaching. Kristi is also the founder and creator of 30/60/90, a unique version of high intensity interval training involving timed cardio and strength intervals for a full-body, fast-moving, fat-burning work-out.

Fun Fact: The hours Kristi spent playing online Scrabble for last 5 years has finally paid off because she's virtually unbeatable in Words With Friends.


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December 7, 2012

Kristi Molinaro has the best workout for those who need a last-minute cocktail dress boost.

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October 24, 2012

Heart rate monitors aren't much help in getting the most out of a workout.

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September 21, 2012

Kristi Molinaro has advice for moms-to-be who want to stay fit and be safe.

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August 17, 2012

You don't have to spend a fortune on fancy gyms to get in a good workout in New York.

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August 2, 2012

Fitness expert Kristi Molinaro has the best tips for getting into shape before the summer's over.

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July 13, 2012

Fitness Expert Kristi Molinaro describes the perfect push-up technique for all levels.

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July 3, 2012

Kristi Molinaro has a number of ways to stay fit even when you're on vacation from the gym.

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June 13, 2012

Fitness expert Kristi Molinaro says you don't have to starve yourself to look great on your wedding day.