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Sheryl Dluginski

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Sheryl Dluginski, owner of Generations Fitness, has more than 25 years experience helping people improve their fitness and health. She is a nationally certified Advanced Health and Fitness Specialist, yoga instructor and Pilates instructor. Sheryl is a regular Fitness Insider columnist for DNAinfo.com New York.

The Rockaways »

July 15, 2014

Take Adventures Outside the City With All-Inclusive Trips

These companies can help you go hiking or whitewater rafting by handling all the logistics.

Upper East Side & Roosevelt Island »

June 3, 2014

Find the Right High Intensity Interval Training Class

From honing beach bodies to improving athletic performance, there's an HIIT workout for everyone.

Upper West Side & Morningside Heights »

April 29, 2014

Streamlining Your Yoga Practice Toward Your Goals

How to build a solid NYC yoga practice that meets any objective.

Upper East Side & Roosevelt Island »

April 14, 2014

How to Reboot Your Energy for Spring

We have tips on how to find reputable practitioners of acupuncture, Reiki and more.

New York City »

March 11, 2014

How to Make Proper Breathing a Healthy Habit for 2014

We have tips on how to make the most of every breath you take.

Williamsburg, Greenpoint & Bushwick »

February 20, 2014

How to Make Meditation a Healthy Habit for 2014

With practice, the ability to maintain a relaxed, alert focus translates into greater ease in your life.

Upper East Side & Roosevelt Island »

January 24, 2014

Add a Mini-Workout Every Day as Part of 12 Healthy Habits

Here's how to squeeze daily mini-workouts into your busy routine.

Upper East Side & Roosevelt Island »

January 3, 2014

12 Healthy Habits to Start the New Year

Make 2014 your healthiest, happiest year yet by adding a new healthy habit each month.