Established in 1998
Serious Strength was founded and specifically designed for people who want to maximize their fitness and minimize their time in the gym. It's for people who are interested in real results obtained in a safe and efficient manner.
Our instructors are all certified and/or have a degree in exercise science. Every session is one-on-one, giving you our complete, undivided attention. Our trainers never answer their cell phones or talk to their friends when training you. Rare!
Our focus is total-body strengthening using Fred Hahn's world-renowned slow-burn method. The slow and precise movements on our specially retrofitted exercise machines build strength, endurance, flexibility, bone density and cardiovascular power all in the same workout!
There's no need to shower after as we keep the studio cool and have fans moving the air. You can even wear your street clothes when you work out!