Quantcast

The DNAinfo archives brought to you by WNYC.
Read the press release here.

Fitness Insider

Upper East Side »

Add a Mini-Workout Every Day as Part of 12 Healthy Habits

Here's how to squeeze daily mini-workouts into your busy routine.

About this feature

The many temptations of life in New York City can make it hard to stay in shape. DNAinfo's Fitness Insiders are experts who offer ways for busy New Yorkers to stay healthy, strong and focused, while still enjoying all the city has to offer.

Upper East Side »

Make 2014 your healthiest, happiest year yet by adding a new healthy habit each month.

Chelsea »

Fitness experts say investing in gym programs can help you stay motivated to show up for each workout.

Upper East Side »

How much flexibility do we really need and what's the best way to get it? Three experts weigh in.

Lower East Side »

Your cramped apartment or dorm room can accommodate the workout that's designed for a 4x4 foot space.

Upper East Side »

The best kept New York summer secret is out. Here are three exercise expeditions on the North Fork.

Upper East Side »

Yoga can be a moving meditation when it's done mindfully.

Upper East Side »

The ancient art of meditation is gaining traction. Here's part one of a series on popular methods.

Chelsea »

Exercises that connect, correct and protect your spine can ease back pain and improve posture.

New York City »

There's more to getting abs of steel than meets the eye.

New York City »

Kristi Molinaro has the best workout for those who need a last-minute cocktail dress boost.

New York City »

Heart rate monitors aren't much help in getting the most out of a workout.

New York City »

Kristi Molinaro has advice for moms-to-be who want to stay fit and be safe.

New York City »

Fitness expert Kristi Molinaro has the best tips for getting into shape before the summer's over.

New York City »

Fitness Expert Kristi Molinaro describes the perfect push-up technique for all levels.