Fitness Insider

About this feature

The many temptations of life in New York City can make it hard to stay in shape. DNAinfo's Fitness Insiders are experts who offer ways for busy New Yorkers to stay healthy, strong and focused, while still enjoying all the city has to offer.

Upper East Side »

Find the Right High Intensity Interval Training Class

From honing beach bodies to improving athletic performance, there's an HIIT workout for everyone.

Upper West Side »

Streamlining Your Yoga Practice Toward Your Goals

How to build a solid NYC yoga practice that meets any objective.

Upper East Side »

How to Reboot Your Energy for Spring

We have tips on how to find reputable practitioners of acupuncture, Reiki and more.

New York City »

How to Make Proper Breathing a Healthy Habit for 2014

We have tips on how to make the most of every breath you take.

Williamsburg »

How to Make Meditation a Healthy Habit for 2014

With practice, the ability to maintain a relaxed, alert focus translates into greater ease in your life.

Upper East Side »

Add a Mini-Workout Every Day as Part of 12 Healthy Habits

Here's how to squeeze daily mini-workouts into your busy routine.

Upper East Side »

12 Healthy Habits to Start the New Year

Make 2014 your healthiest, happiest year yet by adding a new healthy habit each month.

Chelsea »

How to Stay Motivated at the Gym in 2014? Spend Money

Fitness experts say investing in gym programs can help you stay motivated to show up for each workout.

Upper East Side »

Finding Balance Between Stretching and Strength

How much flexibility do we really need and what's the best way to get it? Three experts weigh in.

Lower East Side »

Best 10 Exercises for Working Out in a Tiny Space

Your cramped apartment or dorm room can accommodate the workout that's designed for a 4x4 foot space.

Upper East Side »

Adventures in the Anti-Hamptons for Active New Yorkers

The best kept New York summer secret is out. Here are three exercise expeditions on the North Fork.

Upper East Side »

Yoga-Inspired Forms of Meditation Help You Center and Relax

Yoga can be a moving meditation when it's done mindfully.

Upper East Side »

Hot on Yoga's Heels, Meditation Meets the Mainstream

The ancient art of meditation is gaining traction. Here's part one of a series on popular methods.

Chelsea »

The Best Core Workout to Protect Your Spine

Exercises that connect, correct and protect your spine can ease back pain and improve posture.

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