Fitness Insider

Concourse »

MAP: Where To Go Running in the South Bronx

The borough has a variety of tracks and parks that are worth checking out, according to residents.

About this feature

The many temptations of life in New York City can make it hard to stay in shape. DNAinfo's Fitness Insiders are experts who offer ways for busy New Yorkers to stay healthy, strong and focused, while still enjoying all the city has to offer.

West Village »

Hungover New Yorkers Rely on $200 IV Drip Cure in the Back of an Uber

Manhattanites are getting an IV hangover cure service while at work and with friends.

Arverne »

VIDEO: Learn How to Surf in Winter in New York City

Get in on all the blizzard surfing with lessons and tips from longtime surfers. 

East Village »

Evaporating Winter Blues: What Saunas and Steam Rooms Do to Your Body

In the middle of winter, a good long steam and cold plunge in a bathhouse might help your health.

Williamsburg »

8 Offbeat Workouts in to Kickstart New Year's Resolutions

Learn to wield a sword, or spin in a giant hamster wheel in North Brooklyn.

East Village »

Pick One of the Most Popular Diets of 2014 to Kick Off 2015

These diets were the most searched on Google for 2014 and proved popular on Instagram.

Washington Heights »

Boutique Fitness Studios Give Lift to Uptown's Gym Offerings

Northern Manhattan has a growing number of fitness studios that offer more personalized experiences.

Boerum Hill »

These Natural Immune Boosters Can Help You Avoid Colds

There are plenty of natural ways to boost your immune system this season, experts told DNAinfo.

Upper East Side »

Find the Right High Intensity Interval Training Class

From honing beach bodies to improving athletic performance, there's an HIIT workout for everyone.

Upper West Side »

Streamlining Your Yoga Practice Toward Your Goals

How to build a solid NYC yoga practice that meets any objective.

Upper East Side »

How to Reboot Your Energy for Spring

We have tips on how to find reputable practitioners of acupuncture, Reiki and more.

New York City »

How to Make Proper Breathing a Healthy Habit for 2014

We have tips on how to make the most of every breath you take.

Williamsburg »

How to Make Meditation a Healthy Habit for 2014

With practice, the ability to maintain a relaxed, alert focus translates into greater ease in your life.

Upper East Side »

Add a Mini-Workout Every Day as Part of 12 Healthy Habits

Here's how to squeeze daily mini-workouts into your busy routine.

Upper East Side »

12 Healthy Habits to Start the New Year

Make 2014 your healthiest, happiest year yet by adding a new healthy habit each month.