Fitness Insider

Concourse »

MAP: Where To Go Running in the South Bronx

The borough has a variety of tracks and parks that are worth checking out, according to residents.

About this feature

The many temptations of life in New York City can make it hard to stay in shape. DNAinfo's Fitness Insiders are experts who offer ways for busy New Yorkers to stay healthy, strong and focused, while still enjoying all the city has to offer.

West Village »

Manhattanites are getting an IV hangover cure service while at work and with friends.

Arverne »

Get in on all the blizzard surfing with lessons and tips from longtime surfers. 

East Village »

In the middle of winter, a good long steam and cold plunge in a bathhouse might help your health.

Williamsburg »

Learn to wield a sword, or spin in a giant hamster wheel in North Brooklyn.

East Village »

These diets were the most searched on Google for 2014 and proved popular on Instagram.

Washington Heights »

Northern Manhattan has a growing number of fitness studios that offer more personalized experiences.

Boerum Hill »

There are plenty of natural ways to boost your immune system this season, experts told DNAinfo.

Upper East Side »

From honing beach bodies to improving athletic performance, there's an HIIT workout for everyone.

Upper West Side »

How to build a solid NYC yoga practice that meets any objective.

Upper East Side »

We have tips on how to find reputable practitioners of acupuncture, Reiki and more.

New York City »

We have tips on how to make the most of every breath you take.

Williamsburg »

With practice, the ability to maintain a relaxed, alert focus translates into greater ease in your life.

Upper East Side »

Here's how to squeeze daily mini-workouts into your busy routine.

Upper East Side »

Make 2014 your healthiest, happiest year yet by adding a new healthy habit each month.