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New York City »  slideshow

A Core Workout for Abs of Steel: Training your Transversus

There's more to getting abs of steel than meets the eye.

The many temptations of life in New York City can make it hard to stay in shape. DNAinfo's Fitness Insiders are experts who offer ways for busy New Yorkers to stay healthy, strong and focused, while still enjoying all the city has to offer.

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New York City »  slideshow

Best Holiday Workout to Look Great in That Little Black Dress

Kristi Molinaro has the best workout for those who need a last-minute cocktail dress boost.

New York City »  slideshow

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Heart rate monitors aren't much help in getting the most out of a workout.

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New York City »  slideshow

Last-Minute Workout Tips for Stressed Out Brides-to-Be

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Couples Who Sweat Together, Stay Together

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'HIIT' Your Fitness Goals with High Intensity Interval Training

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Fitness expert Kristi Molinaro has the best ways to stay injury-free and cope with existing injuries.

Manhattan »  slideshow

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Manhattan »  slideshow

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Kristi Molinaro's high-intensity 15 minute interval workout is the best way to springboard into 2012.

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