Flatiron/23rd Street Partnership (BID), in partnership with Uplift Studios and Athletica, presents a free form-focused cardio boot camp workshop in Flatiron's South Public Plaza on Wednesday, July 9 at 6:00 p.m. The HIIT ("High Intensity Interval Training") class will alternate short cardio exercise units with strength recovery intervals to elevate the heart rate, improve cardiovascular endurance, and enhance muscular performance.

This event will be offered as part of a series of free public plaza events hosted by Flatiron/23rd Street Partnership and local businesses this July.