Enjoy free trials of fitness and wellness classes at Northwestern Integrative Medicine, 211 E. Ontario St., Suite 905.
Schedule:
9 to 9:30 a.m.: Qi gong
9:30 to 10 a.m.: Strength and balance
10:00 to 10:30 a.m.: Low impact
10:30 to 11 a.m.: Pilates for mature adults
11 a.m. to 11:30 a.m.: Zumba gold
11:30 a.m. to noon: Full body resistance for mature adults
12:00 to 12:30 p.m.: Full body resistance for mature adults
12:30 to 1 p.m.: Gentle yoga
1 to 1:30 p.m.: Yoga for osteoporosis
1:30 to 2 p.m.: Yoga in a chair
2 to 2:30 p.m.: Yoga in a chair
Register by calling 312-926-8400.