Looking for new ways to get moving and stay fit? Join Northwestern Integrative Medicine for a full day of free fitness workshops June 26 at 211 E. Ontario St., Suite 905. Registration is free. Sign up by calling (312) 926-8400.
Full schedule:
9 a.m. to 9:30 a.m. Qi Gong
9:30 a.m. to 10 a.m. Strength and Balance
10 a.m. to 10:30 a.m. Low Impact
10:30 a.m. to 11 a.m. Pilates for Mature Adults
11 a.m. to 11:30 a.m. Zumba Gold
11:30 a.m. to noon Full Body Resistance for Mature Adults
Noon to 12:30 p.m. Full Body Resistance for Mature Adults
12:30 p.m. to 1 p.m. Gentle Yoga
1 p.m. to 1:30 p.m. Yoga for Osteoporosis
1:30 p.m. to 2 p.m. Yoga in a Chair
2 p.m. to 2:30 p.m. Yoga in a Chair