Health & Wellness: Find expert health tips

The many temptations of life in New York City can make it hard to stay in shape. DNAinfo's Fitness Insider, trainer
Kristi Molinaro, offers ways for busy New Yorkers to stay healthy and strong while enjoying all the city has to offer.

Kristi Molinaro

Fitness Expert & Founder of www.306090fitness.com

  • Precision Athlete

    UPPER WEST SIDE & MORNINGSIDE HEIGHTS

    237 West 105th Street
    New York, NY 10025
    347-366-2900
    precisionathlete.com

    At Precision Athlete, we offer personalized training for athletes of all levels to reach their peak performance. Our athletes gain physical and psychological strength to improve their overall performance; in particular, their ability to do a specific task. We help clients improve functional strength, power, endurance- whatever the task requires. If you're willing to experience some pain then you stand to gain something here. Read More

  • TriBeca Spa Of Tranquility

    GREENWICH VILLAGE & SOHO

    462 Greenwich Street.
    New York, NY 10013
    212-226-4141
    www.tribecaspaoftranquility.com/#!service/vstc2=ionithermie-treatment

    Ionithermie Body Detox Treatment-Lose 1 to 8 inches per 60 minute treatment, while producing instant results in firming and toning the muscles. Detox the body with algae of impurities and cellulite while replenishing the cells with minerals (kelp and ivy) and vitamin B. With the use of our maintenance kit, moderate exercise and the eating of whole grain foods, 10 treatments will produce lasting results. It also helps to alleviate arthritis, rheumatism and joint pain. Read More

  • Interested in joining Precision Athlete? Try a session at half price. See if you've got what it takes.
  • Special $139.00 (originally $200) We recommend 4 to 10 treatments in order to attain the maximum benefit of the procedure.
  • Ryan-Nena Community Health Center

    EAST VILLAGE & LOWER EAST SIDE

    279 East 3rd Street
    New York, NY 10009
    212-477-8500
    www.ryancenter.org/web/index.htm

    We provide the comprehensive, high-quality, affordable medical and dental services needed to keep you and your family healthy. Read More

  • Concerned Dental Care

    MIDTOWN & THEATER DISTRICT

    30 East 40th Street
    Suite 207
    New York, NY 10016
    212-696-4979
    www.concerneddentalcare.com

    We are a team of dental professionals providing patients with gentle, caring, quality dentistry at affordable prices and a pleasant experience. Read More

  • NYC IVF Personal & Innovative Fertility Care

    MIDTOWN & THEATER DISTRICT

    400 East 56th Street
    New York, NY 10022
    800-853-7595
    nycivf.org/

    We are committed to providing safer and cost effective fertility treatment, in a private setting, one couple at a time. Read More

  • Acqua Beauty Bar

    EAST VILLAGE & LOWER EAST SIDE

    7 East 14th Street
    New York, NY 10003
    212-620-4329
    www.acquabeautybar.com

    Acqua Beauty Bar offers clients new and inspiring products and spa treatments, incorporating traditional Eastern techniques, holistic ingredients and modern technology. Read More

  • City MD

    MANHATTAN

    315 West 57th Street
    New York, NY 10019
    212-315-2330
    citymd.net

    CityMD is the urgent care for New Yorkers, with convenient locations across the City. Our board-certified physicians provide prompt, professional medical care to both adults and children with no need for an appointment or referral. Read More

  • S.J. Kim's Taekwon-Do

    UPPER WEST SIDE & MORNINGSIDE HEIGHTS

    37 West 65th Street
    3rd Floor
    212-595-1250
    www.sjkim-taekwondo.com/

    Free trial lesson! All levels, ages 4 and up. Classes taught by Grandmaster Kim; 9th Dan; open Mon-Sat. Perfect for flexibility, balance, and endurance. Read More

  • Osteopathy New York

    EAST VILLAGE & LOWER EAST SIDE

    44 East 12th Street
    Suite MD4
    New York, NY 10003
    212-226-6264
    www.osteopathyny.com/

    59% off first visit! Lasting natural relief from your aches and pains. Experience a gentle, hands-on treatment unlike any other to take charge and maximize your health. Read More

  • Drive 495

    GREENWICH VILLAGE & SOHO

    495 Broadway
    Between Spring and Broome
    New York, NY 10012
    212-334-9537
    www.driveclubs.com

    Drive495 is the ideal combination of golf and fitness. Located in the heart of Soho, Drive495 is a private refuge designed for serious golfers, from novice to pro. Read More

  • Townhouse Spa

    MIDTOWN & THEATER DISTRICT

    39 West 56th Street
    New York, NY 10019
    212-245-8006
    www.townhousespa.com

    Our guiding principle is the concept of the lavish day spa. In a beautifully restored townhouse, Townhouse Spa is the perfect location to relax in a quiet, serene setting. Read More

  • Pilates Reforming NY

    WASHINGTON HEIGHTS & INWOOD

    Four Convenient Locations
    212-944-0611
    www.pilatesreformingny.com/

    Pilates Reforming NY has the most affordable & convenient NYC Pilates studios. We offer a Free Introductory Reformer Class with half-price 2nd class and Starter Packages. Read More