In BambooMoves' "Gong bath," participants lie listening to a ringing gong, the owner said.
Local fitness studios and community centers will offer numerous free classes and workshops.
BambooMoves on Queens Boulevard provides classes to yoga-lovers with strained budgets.
The ‘Mommy and Me’ yoga program allows new moms to bond with their babies.
A yoga studio in Forest Hills recently introduced Masala Bhangra.
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