Patricia Bowden-Luccardi, a licensed massage and yogic therapist, will explain how and why breathing can alleviate tension and anxiety at a Feb. 5 lecture at the 92Y.
 
The 6:30 p.m. program, which will take place in the 92Y's Warburg Lounge at 1395 Lexington Ave., costs $20. Tickets can be purchased online at 92Y.org.