DNAinfo/Casey Cora
BRIDGEPORT — Joel "Rock" Cox is leading a free "introduction to kettlebells" session at his gym in the basement of the Bridgeport Art Center.
The session takes place 11 a.m.-noon on Saturday at the gym, 1200 W. 35th St.
Cox, who opened the gym in April, said he'll walk participants through basics of kettlebell movements, including the swing, clean, press and squat.
Training with kettlebells, he said, "will make you strong as a gorilla, give you the lungs of a thoroughbred and give you the body of an Olympic athlete," he said.
The session is suited for ages 14 and up. Register here.
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